{"id":10877,"date":"2025-11-24T12:27:51","date_gmt":"2025-11-24T09:27:51","guid":{"rendered":"https:\/\/horizonnews.co.ke\/?p=10877"},"modified":"2025-11-24T12:27:51","modified_gmt":"2025-11-24T09:27:51","slug":"meet-123-year-ugandan-man-who-is-still-strong-healthy-this-is-what-has-helped-him-to-live-a-long-life","status":"publish","type":"post","link":"https:\/\/horizonnews.co.ke\/?p=10877","title":{"rendered":"Meet 123 Year Ugandan Man Who Is Still Strong & Healthy, This Is What Has Helped Him To Live A Long Life"},"content":{"rendered":"
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In a small village near Gulu, northern Uganda, lives a man whose story has left many people amazed. His name is Julius Okello, and at 123 years old, he is still active, strong, and healthy. Neighbors, family members, and even local journalists have visited him to witness his vitality firsthand. Walking through the village, one can see him tending his small farm, interacting with grandchildren and great-grandchildren, and sharing stories with anyone willing to listen. Many wonder how someone could live this long and remain so lively in a world where reaching 80 already feels like a big achievement. According to Julius, his secret has been a combination of discipline, lifestyle, and spiritual guidance.<\/p>\n

Julius was born in 1902, in a time when Uganda was very different. He grew up farming, walking long distances, and eating natural, unprocessed foods. He says that from a young age, he learned the importance of eating fresh vegetables, fruits, grains, and fish from local rivers. Meat was eaten occasionally. He also walked everywhere, helping his parents with farm chores and carrying water long distances. Julius credits his physical activity as one of the main reasons he remains strong today. \u201cYour body needs to move,\u201d he often says. \u201cSitting all day weakens you.\u201d<\/p>\n

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Another factor that Julius emphasizes is his social life and emotional health. He has always valued family, friendships, and community gatherings. He participates in local ceremonies, advises young people, and maintains strong bonds with his children and grandchildren. \u201cLaughter, talking, and staying close to family keeps the mind healthy,\u201d he explains. He believes that mental peace is just as important as physical health for living a long life.<\/p>\n

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However, Julius also admits that there were times when life felt uncertain. He faced illnesses, famine, and even personal losses. In those moments, he sought spiritual guidance. A few years ago, when he was recovering from a severe malaria attack, he contacted Shaba Mangube traditional healers, who are known for their life-enhancing spells, health rituals, and protective blessings. He says the healers helped him strengthen his body spiritually, remove negative energy, and restore balance in his life. \u201cEven though I eat well and exercise, sometimes the body needs spiritual support,\u201d Julius explains. He adds that the healers\u2019 assistance gave him renewed energy and helped him avoid recurring illness.<\/p>\n

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Julius also talks about the importance of moderation. He has never smoked or drunk excessively, and he avoids arguments or stressful situations. He wakes up early, drinks plenty of water, eats simple but nutritious meals, and rests whenever needed. He emphasizes that balance is key\u2014too much indulgence or stress can shorten life. \u201cLive simply, work hard, respect others, and listen to your body,\u201d he advises.<\/p>\n

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When asked about medical care, Julius says he respects modern medicine but combines it with traditional practices. He regularly visits local clinics for checkups but also follows advice given by the traditional healers. He believes this combination has helped him stay strong and avoid chronic illnesses common among the elderly. \u201cModern medicine treats the body, but the spirit and mind must also be cared for,\u201d he says.<\/p>\n

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Visitors to his village are always surprised when they see Julius lift heavy baskets, chase chickens, or walk long distances without showing fatigue. His children often say that he is a role model, not just for longevity but for living life fully. Even at 123, he enjoys teaching the youth, sharing wisdom, and telling stories from Uganda\u2019s past. People say his energy is contagious, and spending time with him feels inspiring.<\/p>\n

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Julius shares that his life philosophy is simple: love your family, respect nature, eat healthy, exercise, and maintain spiritual balance. He encourages people to seek help if they face obstacles that cannot be solved by effort alone. He openly shares that contacting Shaba Mangube traditional healers was one of the turning points that allowed him to continue living strongly even in extreme old age. Their guidance, he says, helped him maintain his health and clarity of mind.<\/p>\n

Today, Julius Okello is celebrated not just for his age, but for his vitality, wisdom, and positive influence on his community. His story inspires young and old alike, proving that longevity is not only about years but about quality of life, balance, and spiritual alignment. Those who meet him often leave with a renewed appreciation for life, and a sense that living long is possible when you care for your body, mind, and spirit.<\/p>\n

For those curious about spiritual support for health and longevity, Julius says he got the contact of the healers from a trusted family member. He encourages others to seek guidance if they face health challenges or feel their energy fading.<\/p>\n

In the end, Julius\u2019s secret is clear: discipline, healthy living, emotional peace, and spiritual care can make life long and strong, even beyond a century.<\/p>\n

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